Joyful June
This is your last week of the 19-20 school year. Congratulations on completing another year! Don't forget to have a Joyful June:
School Supports for Healthy Living
- Implement health education curricula
- Provide opportunities for children to be active
- Praise participation and effort
- Promote healthy eating
- Be a role model of healthy eating and physical activity
- Be aware of and intervene in weight-based bullying and stigmatization
Home Supports for Healthy Living
- Eat together as a family and stay connected
- Avoid excessive food restriction or external rewards
- Provide a wide variety of food and exercise activities
- Limit screen time
- Be a role model of healthy eating and physical activity
- Help your child accept his or her body
- When necessary, seek individual counseling
As a Grizzly, it is important to remember the following:
- BE RESPECTFUL. Treat Your Body with Respect: Exercise for 30-minutes and eat healthy every single day!
- BE RESPONSIBLE. Stand Up for Others: Speak up if you hear of any weight-based bullying!
- BE SAFE. Speak Up If You’re Not Feeling Accepted: Talk about how you are feeling with a trusted adult!
Click here for MyFitnessPal (Apple and Google Play). Lifesum is the digital self-care app that helps you reach your health and weight goals through better eating. Check out this video that shows "All You Can Do With Lifesum App":
